Wednesday, April 26, 2006

Super Workout

Today I envisioned kicking zombie ass while I worked out. I kept on reminding myself of the greater good, and the goals that I was working towards. When I was running, I pretended there was a gruesome crowd of the undead behind me (I also pretended that I was running in a semi-straight line, instead of around a track). Here is the summary:

40 minutes on "Total Body Workout", and I increased the resistance.
1 mile run
1/2 mile walk
20 minutes on weights

BAM! I should be able to decapitate a zombie with my bare hands in no time!

Food Intake:
1 cup of muesli
1 cup of milk
1 banana
1 fruit leather
1/2 cup of trail mix
1 apple
1 slice of banana/flaxseed bread
2 eggs (scrambled)
1 english muffin with rhubarb jam

Advice of the Day:
A great workout is usually qualified by an especially sore time the next day. Remember, zombies don't feel pain... neither should you.


Anonymous Anonymous said...

Very pretty design! Keep up the good work. Thanks.

10:09 PM  

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